WHAT WE DO

At Citrus Rehabilitation, we’re passionate about empowering your recovery through evidence-based exercise and holistic care.

Our experienced team of Exercise Physiologists and Dietitians work collaboratively to support your unique rehabilitation journey—whether you’re aiming to return to sport, step confidently into parenthood, or simply manage everyday tasks with greater ease.

We understand that no two lifestyles are the same. That’s why we create fully individualised programs tailored to your goals, condition, and daily demands—ensuring your treatment is as functional and relevant as possible.

At Citrus, we bridge the gap between acute rehabilitation and long-term wellness. Whether you’re recovering from injury or managing a chronic condition, we’re here to help you move better, feel stronger, and live fully.

what is exercise physiology?
meet the team

Our Services

Group classes
We are currently running group classes for clients at Citrus Rehab on Mondays and Thursday from 12 – 1pm. These group classes will provide you with the opportunity to complete your individualised programs in a private and fully equipped gym with supervision of an Exercise Physiologist. To access our group classes booking an initial consultation with one of our Exercise Physiologists is needed.
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Exercise Physiology group class Queanbeyan
One on one Exercise Physiology
Upon your initial assessment with one of our Exercise Physiologists you may decide between you that one on one Exercise physiology sessions are best suited to you. These sessions can range from 1 hour – 30 minutes. They will be competed in our fully equip clinic gym. These sessions will provide you with the education and supervision of individually tailored exercises to assist you in reaching your goals.
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One on one Exercise Physiology image
Exercise Physiology home programming
If the gym setting isn’t for you or you are lacking time in your chaotic life one of our Exercise Physiologists can prescribe you with a home exercise program tailored to your needs and current exercise equipment. These programs are best suited to those lacking time or struggling to fit exercise into their busy schedule.
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Exercise Physiology home programming image
Dietitian advice
Our dietitian’s can provide expert guidance on nutrition and healthy eating to help you achieve your health and wellness goals. They can provide you with personalised meal planning, nutrition counselling, and advice on managing specific health conditions like diabetes, heart disease, and allergies. Our dietitian’s can also educate on portion control, weight management, and balanced diets, ensuring sustainable, long-term healthy habits. Whether you’re looking to improve your overall health, manage a medical condition, or make informed food choices, a dietitian can support you every step of the way.
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Dietitian advice image

MEET THE TEAM

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  • Eiland Kenyon Exercise Physiologist

    Eiland Kenyon

    Accredited Exercise Physiologist

    Director

  • Kayla Tsakalos Exercise Physiologist

    Kayla Tsakalos

    Accredited Exercise Physiologist

    Director

  • Cherub Lum Dietitian Canberra

    Cherub Lum

    Accredited Practicing Dietitian

Eiland Kenyon

Eiland Kenyon

Accredited Exercise Physiologist

 

| Director

Citrus Co-Director and Accredited Exercise Physiologist, Eiland is a strong believer that movement is key. She completed her undergraduate studies at The University of Canberra in 2021 and has spent the last few years working within neurological rehabilitation and chronic disease management. Eiland has a deep passion for women’s health and musculoskeletal conditions, striving to empower individuals to unlock their full potential in all aspects of their lives.

Eiland is committed to implementing evidence-based practices to address the unique health and fitness needs of every individual she encounters. Her dedication to collaboration with healthcare professionals ensures that each client receives comprehensive, personalised care that optimizes their well-being.

Eiland has a strong interest in managing the following conditions through targeted exercise interventions:

  • Chronic pain and musculoskeletal conditions
  • Neurological rehabilitation (stroke rehabilitation, traumatic brain injuries, Multiple Sclerosis and Cerebral Palsy)
  • Chronic diseases (chronic fatigue and long COVID)
  • Women’s Health (Pre-natal exercise and post-natal return to exercise/ sport, exercise throughout pregnancy, pelvic floor conditions, health and hormones)

Outside of Citrus, Eiland has played within the Australian Women’s Ice Hockey League (AWIHL) since 2016, starting with the Melbourne Ice and moving across to the Sydney Sirens. She was also selected to represent Australia with the National Women’s Ice Hockey Team in 2020 and 2023.

Kayla Tsakalos

Kayla Tsakalos

Accredited Exercise Physiologist

 

| Director

Kayla is passionate about exercise as preventative medicine. She takes great pride in navigating individuals through the various obstacles and challenges along their rehabilitation journey.

Over the past few years Kayla has gained expertise in women’s health. Discovering a passion for empowering women to improved health and wellbeing through exercise, whilst understanding the importance of juggling this with their busy and chaotic lives.

Kayla’s areas of interests and specialities include:

  • Hormonal related chronic conditions; PCOS, Endometriosis and Menopause
  • Chronic musculoskeletal conditions; Osteoporosis, Tendinopathy’s and Osteoarthritis
  • Lower Limb Musculoskeletal Injuries
  • Pre-natal and post-natal exercise

On the weekend you can find Kayla around the footy field. Having worked with the West Belconnen Warriors RLC for the past 6 years, contributing to numerous premierships over the years. Her personal journey through various football codes has ultimately led her to AFL. Where she will tell you she secured what she considers the most significant premiership of all if you are game to ask.

Cherub Lum

Cherub Lum

Accredited Practicing Dietitian

Cherub was born in Canada, bred in Australia. 

Cherub graduated from the University of Newcastle with a Bachelor of Nutrition and Dietetics Honours and has since worked at a number of different hospitals across Canberra, leading her currently to Calvary John James hospital. 

Cherub believes food plays a pivotal role in transforming one’s health and lifestyle. She works closely with her clients to build a practical, balanced and nutritious diet to fit their lifestyle and health needs.

She uses an evidence-based and judgement-free approach to help her clients establish a healthy relationship with food and navigate through all the nutritional media. 

Cherub’s enjoys treating a wide range of conditions ranging from: 

  • Cancer, diabetes and respiratory 
  • Weight management
  • Healthy eating 
  • Malnutrition
  • Rehabilitation 

As a former collegiate basketball player at the University of British Columbia, Cherub loves to stay active. Cherub also enjoys cooking, recipe development, and traveling to learn about different food cultures.

What is Exercise Physiology?

Exercise Physiology QueanbeyanExercise Physiologists (EPs) are accredited allied health professionals who specialise in using movement and exercise as medicine. At Citrus Rehabilitation, our EPs are active therapists who design and deliver evidence-based exercise programs to help prevent, manage, and treat a wide range of conditions—including injuries, chronic diseases, and lifestyle-related health issues.

Whether you’re managing a chronic condition, recovering from injury, or striving to optimise your athletic performance, our Exercise Physiologists in Canberra tailor every program to suit your individual health history, goals, and lifestyle.

We empower you with the knowledge, skills, and ongoing support you need to take control of your health journey and live with more strength, confidence, and independence.